Protocols
Build your protocols.
What the latest science says about sleep, exercise and nutrition, in a few bullet points each, and a builder that turns it into your own plan. Decide once, then let the journal's evening boxes do the checking.
Start with your seven boxesMy protocols, on one page
Sleep
- If I can't sleep: Get up after 20 minutes, do something dull in dim light, go back when sleepy.
Exercise
- One full rest day a week
- A lighter week every fourth week