Try it first: a free sample spread (PDF)
One daily spread and one weekly review, printable at A4. We will email it to you.
The Longevity Journal
Ninety days. Ten boxes: three non-negotiables, seven chosen for your level. One score a night.
€39.99
VAT included. + €4.99 shipping
- Ships from the EU
- Free printable edition
- 14-day returns
- Secure checkout (Shop Pay, Apple Pay, iDEAL, PayPal)
Ships in 5–8 working days from the EU. 90 days to change your mind.
How it works
Three moments. Five minutes a day.
Morning
Set the day
Three things you're grateful for, three that would make today great, someone you'll reach out to, then a journal on the bottom half of the page.
Evening
Score it /10
Ten boxes: three non-negotiables, seven chosen for your level. Tick them, circle the score out of 10. Three wins, what would have made it a 10, and an evening journal.
Sunday
Find your bottleneck
Add up the week's scores, tick the habit grid, and the row with the lowest total is next week's bottleneck. One row, not three.
Inside the journal
Take an inside look.
Swipe through the pages you will write on every day.
Ten boxes. One number. No guessing.
Three non-negotiables
- Sleep
- Exercise
- Nutrition
Seven chosen for your level
- The fix for your level bottleneck
- This week's bottleneck
- Five from your level's list
Chosen for your level on page 18. You write them in.
What makes it different
Not a gratitude journal. Not a planner.
| Longevity Journal | Five Minute Journal | High Performance Planner | Typical 90-day journal | |
|---|---|---|---|---|
| Daily score out of 10 | ||||
| Built for health, not mood or productivity | ||||
| Testing levels with real targets | ||||
| Weekly bottleneck finder | ||||
| Free results dashboard for your lab numbers | ||||
| A4, room to write | ||||
| EU shipping |
Why I made this
I built this because I couldn't find it.
Placeholder text. I read the longevity research for years and almost none of it changed what I did on a Tuesday. The gap was never information. It was a daily record honest enough to show me the pattern. So I made the page I wanted: ten boxes, one score. Ninety days later I had something no app had given me — a written account of what I really did.
Fred
Founder, The Longevity Journal · Good Life Club OÜ
90 days to change your mind
Use it, write in it, score your days. If it has not earned its place on your desk, send it back and we refund you. No questions.
Early reader notes
No star ratings until there are real ones.
“Placeholder note. The score is the part that stuck. I could argue with a single bad day, not with a line going down for three weeks.”
“Placeholder note. I had the blood results already. What I did not have was any record of what I actually did between the two panels.”
“Placeholder note. Two minutes in the morning, two at night. It is the first paper thing I have kept up past a fortnight.”
Questions
€39.99